DELETERIOUS HABITS THAT NEED TO BE STOPPED IMMEDIATELY!!

Types :

  • Cigarretes
  •  Pipes
  •  Chewing tobacco
  •  Pan masala- often with tobacco
  •  Khaini- smokeless tobacco                                       

                                    

ILL EFFECTS :

  • Cancers- Lung,mouth,throat
  • Heart disease
  • Stroke
  • Respiratory diseases
  • Dental problems-Strained teeth ,bad breath,gum disease, tooth loss, increased risk of cancer

 

     

PREVENTION

  •       Quitting tobacco use can help improve health.
  •      Seek support :Reach out to friends,family.  
  •       Find alternatives: Replace tobacco with healthier habits excersise.
  •    “Remember quitting tobacco is a journey, and it may take multiple attempts. Don’t get discouraged if you slip up- just keep trying.

Ill effects :

  • Liver damage
  • Cardiovascular damage,
  • Addiction,
  • Mental health issues,
  • Impaired judgement coordination,
  • Increased cancer risk,
  • Relationship and social problems.

 

 

PREVENTION

  • Limit or avoid alcohol
  • Surround yourself with supportive people
  • Seek help if needed.

                   Cocaine

                   Marijuana      

                                                                       

ILL EFFECTS

       Disorientation ,

       Increased risk of mental health disorder

       Strained relationships.

PREVENTION

  • Seek help and quit using drugs.
  • Therapy