9 simple ways to keep your oral health well and good !!

1.Brush your teeth twice a day

2.Visit your dentist once every six months

3.Use a fluoride containing toothpaste

4. Clean your tongue everyday using tongue cleaner or toothbrush.e

5.Use medium bristled toothbrush

6. Replace your toothbrush once in every 3 to 4 months or sooner if the bristles begin to look worn out.

 7. Avoid alcohol and tobacco products.

8.Rinse your mouth after every snack or meal

9. Use floss to remove any food stuck between your teeth